Exams increase your stress and tension. You prepare hard but feel overwhelmed in the exam hall out of fear. Even those well learnt topics pull you down in the right moment and you sweat and strain for no use.
Well, how to get rid of stress? Arena Animation Kankurgachi offer the following tips for your best results.
1. You need to be calm and steady
Rushing through portions in the last minute and cramming over the subject areas affects the mind and increases stress. Even those topics which have been learnt in leisure pull your legs and you forget their very essence in the necessary moment. So, we stress on preparing before hand, skimming through the material in a calm mode and using techniques like flashcards for quick revision without tension on the eve of exam.
2. Healthy food habits and sleep
We advise you to eat well and sleep adequately before the day. Skipping breakfast on the day of weakens body and lessens effective memory power. Taking caffeine to a good amount and eating nutritious diet rich in fibers will enhance one’s capabilities and also allows him to remain cool and collected in the exam hall.
3. Drink water in the exam hall
Take a bottle of water and drink it whenever you feel tired and dehydrated. When you attend the exam paper for one or two hours continuously, your body starts losing its strength and you need to revive your energy so as to keep your mind alive. Water works this wonder for you and you are able to regain your strength.
4. Relaxation techniques