Exams increase your stress and tension. You prepare hard but feel overwhelmed in the exam hall out of fear. Even those well learnt topics pull you down in the right moment and you sweat and strain for no use.
Well, how to get rid of stress? Arena Animation Kankurgachi offer the following tips for your best results.
1. You need to be calm and steady
Rushing through portions in the last minute and cramming over the subject areas affects the mind and increases stress. Even those topics which have been learnt in leisure pull your legs and you forget their very essence in the necessary moment. So, we stress on preparing before hand, skimming through the material in a calm mode and using techniques like flashcards for quick revision without tension on the eve of exam.
2. Healthy food habits and sleep
We advise you to eat well and sleep adequately before the day. Skipping breakfast on the day of weakens body and lessens effective memory power. Taking caffeine to a good amount and eating nutritious diet rich in fibers will enhance one’s capabilities and also allows him to remain cool and collected in the exam hall.
3. Drink water in the exam hall
Take a bottle of water and drink it whenever you feel tired and dehydrated. When you attend the exam paper for one or two hours continuously, your body starts losing its strength and you need to revive your energy so as to keep your mind alive. Water works this wonder for you and you are able to regain your strength.
4. Relaxation techniques
Arena’s Orbit ’13 – A roaring success in Mumbai! (6 photos)
Arena’s Orbit ’13 – A roaring success in Mumbai!Arena Animation organized Orbit ’13, a 4-day fun-cum-learning event exclusively for Arena students from all over India from February 7-10, 2013. The venue was the posh Hotel Ramada, at Powai, Mumbai. More than 250 students participated in the event, and received valuable insights through seminars, master classes and workshops with top names from the animation & VFX industry in India and overseas. The fun quotient was covered by the numerous talent contests, the glittering Awards Night, Carnival Night & more!Arena Animation Kankurgachi is Proud to announce that our students bagged 6 Awards in the Orbit Live-13(National Creative Event). Arena Kankurgachi students were praised for their hard work and capability by the jury members.This has added one more feather in our cap.3 cheers to all the students and team members.
Hang on for this year also…..Countdown Starts……